Apr 04

5 Reasons Why Dieting Makes You Fat


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There’s a right way and a wrong way to do these things

By Nick H.

With America leading the Obesity rate of the world at just over 80%, it’s very obvious to see why it is that so many people are wanting to go on a diet in order to lose weight. However, most people do not know that dieting is actually not only unhealthy for you, but it also makes you fat as a result! This article includes the five reasons why you’re still getting fatter despite being on a diet.

1 Your Body’s Metabolism Can’t Handle Swift Changes in Diet

Most people tend to jump right into a diet plan, hoping to see results as soon as they possibly can. Because of this, the human body is not able to adapt to such a rapid change. Often, what tends to happen is the person who is on a diet will lose a few pounds, then go off the diet, assuming that he or she successfully lost the unwanted weight. As soon as said person goes back to his or her old way of eating, the weight tends to come back, with a little bit extra as well!

2 Unreasonable Willpower Required

Another reason that your diet isn’t helping you lose weight is that you lack willpower. The only way that you are going to be able to lose weight is if you successfully make a lifestyle change to your diet. You can’t have a “cheat meal” every day. Once a week, you can have a cheat day, but that’s it. If you want to successfully lose weight, after you’ve lost the weight that you want to lose, you are going to have to continue to eat the same way you did while you were on your diet.

3 You Aren’t Exercising

Most of the time, we assume that if we utilize the power of healthy eating habits, we will be able to see a positive change that will last forever. While it is true that you will be able to see weight loss that is lasting if you utilize diet alone, the reality is that you will not see even 1/4th of the results as you would if you were utilizing exercise and diet together. Even just fifteen minutes per day where you jog and do a few push ups can make a huge difference in achieving your weight loss success.

4 It’s Not A Lifestyle

Most diets give you the ‘quick fix’ in terms of weight loss. They’ll give you what you need to know if you want to lose weight fast. However, most of these fast changes are not sustainable. You can’t continue to eat in such a ‘quick fix’ type of way, and because of that, when you start to eat ‘normally’ once again, you’ll find that you’re going to be gaining most, if not all, of your weight back.

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5 It’s Not Permanent

As stated in each point before: the changes that a ‘diet’ has you make will not be permanent. If you aren’t combining exercise, diet, and will power, then you will not see results. If you want to see the results that you are looking for, as well as make sure that those results are not temporary, then you are going to have to stop looking for a quick fix. Losing weight is hard. However, if you simply just change your dietary habits right now to be just a little bit healthier, than you will see results. Combine that with exercise, positivity, and will power and there’s no way you that you won’t be able to succeed.


Article Source: http://EzineArticles.com/expert=Nick H

Mar 15

Are There Any Garcinia Cambogia Side Effects?


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Natural Weight Loss Supplement

By Dave Tigan Morley

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Garcinia Cambogia is a fruit extract taken from a plant found in South-East Asia. It is increasingly becoming popular as an effective natural weight loss supplement. While research has shown that this natural product does indeed work for losing weight, many people are worried about its potential side effects. Let’s take a brief look at garcinia cambogia side effects as well as its benefits right here.
What are the side effects of this product?

As already mentioned above, garcinia is a fruit extract. So, it is a completely natural product. Like all natural products, this one also has no known side effects. People who have used this supplement have reported no side effects so far and were able to Slim Naturally

However, keep in mind that like all natural and herbal products, this one is also not controlled by the FDA. This means that you will need to exercise caution before and during usage of the garcinia cambogia extract weight loss supplement.

In healthy adults, no side effects interactions have been reported. However, if you are suffering from any chronic illness such as diabetes, you should avoid taking this supplement. Pregnant and lactating woman should also avoid using this product.

People taking medications should also avoid taking it without first consulting their physician. Keep in mind that while the supplement may not have any adverse effects, its interaction with other drugs may lead to complications.

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So, make sure to consult your doctor if you are on any kind of regular medication.

Besides this, avoid giving it to young children as it may lead to unknown side effects.
What are the benefits of this natural weight loss supplement?

Well, now you know about garcinia cambogia side effects interactions. So, let’s now have a look at the benefits of this natural extract weight loss supplement.

The first thing that you should know about it is that it contains an active compound called Hydroxycitric Acid (HCA). This active compound, HCA, is known for its appetite suppressing and fat burning qualities.

This is why it is effective for weight loss. It ensures that new fat cells are not formed. It suppresses your appetite so you don’t overeat. It burns fat and converts it into energy. So, your body and brain have the required energy to carry out their necessary functions your body loses weight naturally.

Besides this, it may also have a positive effect on your mood, which means that your stress will be under control. So, you won’t reach out for food every time you are upset.

A study conducted to find out about the effects of Garcinia on weight loss showed that people taking this natural weight loss pills lost double to triple more weight than those on a placebo – (pill made of sugar). Simply said, the fact that this product promotes natural weight loss has been proven by this study.
How can you buy it?

The first thing to always consider while buying this product is that you should only purchase it from reputed sellers. You can easily buy it online to reap the benefits of this natural weight loss supplement.

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Article Source: http://EzineArticles.com/expert=Dave Tigan Morley

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